Sunday, July 29, 2007

WELLNESS & YOGA RETREAT in COSTA RICA OCTOBER 5 - OCTOBER 11 2009


Come join us for fun-filled blissful days of yoga, pilates & adventure & immerse yourself in the lush beauty of Costa Rica...


The retreat will offer:
Daily yoga, pilates, meditation & stretching classes, holistic health & nutrition lectures, raw food workshops, adventure excursions, swimming, hiking, rafting, massage, 3 delicious meals per day, healthy snacks and more!


This retreat will be a balanced combination of fun, adventure & relaxation, that will give you tools & information on living a healthy lifestyle that you can take back & use in your daily life!



EXAMPLE DAILY SCHEDULE:
7:30 - 8:30am - Beach Yoga & Meditation
8:30 - 9:30am - Breakfast
10:00 - 11:00am - Pilates or Resistance Training
Leisure Time (optional massage, body/energy work, etc)
1 pm - Lunch
Free time or Activity *Activity: raw food workshop
5:00 - 6:00pm - Yoga or Pilates
6:15pm - Dinner
Evening Activity: Treasure Mapping



We will be staying at a beautiful Retreat Centre on the Caribbean Coast of Costa Rica at Global Creek Retreat Centre in the town; Hone Creek, Talamanca. Accommodation is shared. You will enjoy fresh, healthy organic meals prepared mainly from the fruits & vegetables grown by local farmers. The location is in a peaceful setting letting you become one with nature and the beautiful surroundings of the Atlantic Ocean. The areas are also accessible to surrounding areas of the native Bri Bri community and National Park of Cahuita.;

Teacher:


About Sunita:
Sunita's training style is unique, as she thinks outside the box & tailors programs to each individual's needs. With her extensive knowledge & love for fitness, she makes her workouts fun-filled, informative, & helps you to attain the form that you desire. Her training techniques focus on mobility, balance & core stability, as these functional techniques are
especially required as we age. She currently offers private & group classes including yoga, pilates, stretch, resistance & circuit training, boot camp, stability ball & aquafit classes in Miami, Florida. In addition, she offers one-on-one fitness training, nutritional consulting & corporate wellness programs. All programs are bilingual. Sunita speaks Spanish fluently and some French.

Sunita's Story:
Sunita has had a love & passion for fitness since an early age, beginning with ice skating & gymnastics, later progressing to aerobics & weight training. She soon became a Certified Personal Trainer and worked as a Fitness & Personal Training Manager with the Sports Club of Canada. She has been certified as a Fitness Trainer with the Canadian Personal Training Network for 10 years. She became a Certified Spinning Instructor with the infamous Johnny G certification in 1999. Sunita also became intrigued with the mind-body facet of fitness and became certified as a Yoga & Pilates Instructor. In 2000, she decided to form her own fitness & wellness consulting company called Sunfit Training Systems, and soon expanded Sunfit’s offerings by opening Sunfit Cycling Studio in Toronto, Canada.
However, in 2003, Sunita had the travel bug so she embarked on a travel adventure visiting over 22 countries in the past 4 years & offering Sunfit’s services. Some of the locations of longer duration include: Toronto, Mexico, Costa Rica & Miami. She returned to Miami in 2007 to combine her flair for travel & passion for fitness by offering Wellness Retreats and forming The Wellness Retreat Company; Wellness Hideaways. She is also currently studying to become a Doctor of Natural Health.


Prices: Upcoming 2009 Retreat is Oct 5 - Oct 11 (7 day)or Oct 8 -11 (4 day) Retreat Packages starting from $999

Refer a friend and save 10% off your retreat!

Price includes: accommodations, meals, fitness classes, workshops, activities & hiking, gift package & more...

Register:

Reserve your spot ASAP & receive a free massage if $500 deposit is received by July 31th 2009

Payment in full due by August 31st 2009.

(payments accepted through paypal; extra 10% for Credit Card payment)


Travel arrangements can be made with our travel agents.
*Flights from MIAMI/FLL roundtrip start at $200.

Check out http://www.spiritair.com

or

www.aa.com

To register contact us at:
wellnesshideaway@gmail.com
or call:
786.253.0693 or 305.767.2180
Online assistance Skype ID: sunfit_1





































5 comments:

Unknown said...

Beautiful place for relaxing. I really like Costa Rica. You can find a great place if you visit lots in costa rica

Unknown said...

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Unknown said...

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Jkayden said...

Great post! Sounds like something I could benefit from! I have been trying to exercise more and become more flexible, so I think yoga is perfect! I'll have to try to not lock my keys in my car this time. I had to call a locksmith to open my car for me.